Upcoming classes
Two Day Inversion Clinic:
Sunday, September 14 & 28, at Mt. Hood CrossFit
Learn how to get upside down and build strength for those handstand push-ups and walking on your hands. Each class will include a short warm up, core work, fun partner work, information and practice engaging deep core muscles and the shoulder girdle along with lots of practice getting upside down! We’ll wrap up each session with some feel good stretching and myofascial release! Props you may want (but not required): yoga mat, band, block, towel, dry socks. Cost for one session is $20, or attend both for $30. Class being taught by Julia Conrad, 200hr RYT, certified through Tiffany Cruikshank at Yoga Medicine. Call Julia or Kelly for more info or to sign up!
Day 1:
¶ Bring awareness to and work our deep core muscles
¶ Get comfortable being upside down (with some fun play work)
¶ Set a strong foundation for conquering handstand
¶ Learn how to build stability in handstand (and protect shoulders)
Day 2:
¶ Deep core awareness
¶ Engaging hips for more stability
¶ Practice handstands in the middle or the room (using the wall is ok, too!)
¶ Practice controlled handstands, pikes, presses and single arm variations
¶ Learn how these concepts transfer into CrossFit movements
Sunday, September 14 & 28, at Mt. Hood CrossFit
Learn how to get upside down and build strength for those handstand push-ups and walking on your hands. Each class will include a short warm up, core work, fun partner work, information and practice engaging deep core muscles and the shoulder girdle along with lots of practice getting upside down! We’ll wrap up each session with some feel good stretching and myofascial release! Props you may want (but not required): yoga mat, band, block, towel, dry socks. Cost for one session is $20, or attend both for $30. Class being taught by Julia Conrad, 200hr RYT, certified through Tiffany Cruikshank at Yoga Medicine. Call Julia or Kelly for more info or to sign up!
Day 1:
¶ Bring awareness to and work our deep core muscles
¶ Get comfortable being upside down (with some fun play work)
¶ Set a strong foundation for conquering handstand
¶ Learn how to build stability in handstand (and protect shoulders)
Day 2:
¶ Deep core awareness
¶ Engaging hips for more stability
¶ Practice handstands in the middle or the room (using the wall is ok, too!)
¶ Practice controlled handstands, pikes, presses and single arm variations
¶ Learn how these concepts transfer into CrossFit movements