Things You Won't Want to Miss!!!
The Sun is Out, Let's go SUP!
SUP yoga at Glenn Otto Park 9am Tuesdays and Thursdays! Not to mention SUP trips going out everyday on different rivers and sections. Explore the Lower Sandy and Clackamas Rivers by SUP! 5 punch passes for river trips are available... no need to purchase and store expensive gear, we've got you covered! We even have a Friday afternoon Happy Hour trip!
Competitive Paddling and Paddling Programs for Women.
Combining strength and conditioning, endurance training, yoga and technical skills. Whether you just want motivation to get in or stay in shape for paddling season, learn new skills, step up your game or be a part of a community of some chicks who kick butt.... this is the place! Price for the program vary based on membership options. (Monthly membership at CrossFit RMR may be included)
Flat - Whitewater SUP and Kayaking Clinics
2 and 3 day clinics teaching basics skills on flat water and putting them to use on Class II/III moving water. Crossfit workouts, yoga and additional evening trips/classes provided as well.
Kayaking: July 10-12; Aug 8-10. Cost: $250
SUP: July 19-12. Cost: $280
Whitewater Rescue/River Basics Clinic
Learn how the river flows, safely wade and swim rapids, practice self rescues, rescuing others and how to navigate a strainer. This is a great one day clinic to refresh skills or build confidence on the water along with the knowledge to keep you and/or you family and friends safe on the river. Cost is $65,